Bonita Cafe and Social Club

Vegan Cafe in Bangkok / Thailand 100 Miles Run Club


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“Chapter 2 – ARIZONA” in English (K’s Run Across USA 2015)

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I/WE have just completed English translation, of ARIZONA part, of my USA Cross Run in 2015.

To read, please click “THIS“.

P.S.
Now, I am writing monthly column, for this USA cross run, in Route 66 Association of Japan, in Japanese language.
I have published this “Chapter 2 : ARIZONA” in the Association’s website, in Japanese language, on 2017 JAN 1.
Finally, I have finished translating it into English language.
Starting from this time, my best friend, Iain White-san, CEO of I & I, has helped me to polish my English.
Iain-san knows about me so much, and he was one of the USA cross run’s project members, too.
Therefore, now you can enjoy beautiful reading from now.

K


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Our Monthly Natural Run Session (2017 JAN)

fWe, Thailand 100 Miles Run Club, have just finished our Monthly Natural Run Session, on 2017 January 14 (SAT), at Srinakharinwirot University.
僕達タイ100マイルランクラブでは、ナチュラルラン月次セッションを、1月14日(土)、スリナカリン大学で行いました。

This is a joint project by our Thailand 100 Miles Run Club and Faculty of Physical Education of Srinakharinwirot University.
This is to promote healthy and active life in our Thai community, by our safe and sustainable method of Natural Running.
これは、私達のクラブと同大学体育学部との共同プロジェクトです。
安全かつ持続可能的に走れるナチュラルランを通じて、私達地域の健康増進に寄与しています。

NEXT SESSION is on February 4 (SAT).
If you are interested in this, join us!
For application, email to us at;
bonita.c.ac@gmail.com
次回のセッションは、2月4日(土)です。
ご興味の方は、是非!
お申し込みはメールをください!
bonita.c.ac@gmail.com

P.S.
We are not just eating good food.
We exercise, too. And, we have good rest, too. And, we have good mind, too.
I believe just food is not enough to make us happy and healthy.
My happiness and health is coming from good combination of good food, exercise, rest and mind.
Everyday, I meet lots of happy and healthy people from all around the world.
And, those happy and healthy people have the good balance of those four points.
That is why we are running.
And, this idea is welcome by our local national university.
(This is K’s personal opinion, and I do appreciate various kinds of ideas.)
僕達(僕と多くの仲間を指します)は、食べることだけに注力しているわけではありません。
運動もします。休息も大事にします。そして、精神の持ち方も大切にします。
これは僕の個人的な考えですが、食べ物やダイエット方法だけで、幸せや健康になれるとは思えません。
質の良い食、運動、休息、精神の持ち方。
これらの程好い組み合わせで、幸福や健康が決まってくるのだと思います。
毎日、僕達の店では、世界中からの多くのお客様とお会いすることができます。
その方達を見ていると、一層この4つの程好い組み合わせの大切さがよく分かります。
それで、僕達は走っています。
また、この考え方は、地元の大学でも共感を得ています。
(これは僕(K)の私見です。僕は様々な考え方を尊重します)

Bonita Cafe and Social Club
a pure vegan cafe, in Bangkok, Thailand
a home of Thailand 100 Miles Run Club
a member of Route 66 Chamber of Commerce, in Missouri, USA

Natural Runners Camp Resort,
a vegan bed and breakfast, for all healthy friends, in Big Sheep, Kanchanaburi, Thailand

 


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THIS DREAM IS COMING TRUE. – Natural Runners Camp Resort

natural-run-camp-resort-20170107

FINALLY, THIS DREAM IS COMING TRUE…
ついに、この想い描いてきたことが実現、、、

We, Thailand 100 Miles Run Club, will start setting up our Natural Run Camp Resort, at BIG SHEEP, Kanchanaburi, Thailand.
タイ100マイルランクラブの合宿所を設立します。
ナチュラルランナーズ・キャンプリゾート
場所は、カンチャナブリのBIG SHEEPです。

On JAN 7 (SAT) and 8 (SUN), we will have opening ceremony and first camp.
Ten running friends will join this first camp and .
1月7日(土)、8日(日)に開所式と初キャンプ。
10人のラン友が参加してくれます。

This is a new big step to our future of our Thailand 100 Miles Run Club.
タイ100マイルランクラブに取っての大きな一歩です。

Having our camp resort to support runners has been our dream for many years.
ランナーズ合宿所を持つことは僕たちの長年の夢でした。

We truly appreciate;
*Mr. Kulsak, the owner of BIG SHEEP, who has given the biggest support to us.
*Mr. Thomas, who has been encouraging us always in so many ways.
*All of our lovely friends, family, staffs, who have been working with us hard and giving encouragement to us.
次の皆さんに感謝です。
*強大なサポートを下さるBIG SHEEPオーナーのMr. Kulsak
*様々な方法で僕達をいつも強く励ましてくれるMr. Thomas
*合宿所設営にあたり必死に努力してくれ、励ましてくれた友達、家族、スタッフ

P.S.
Our vegan cafe, BONITA, in Bangkok, will be CLOSED BE CLOSED ON JAN 7 (SAT) and 8 (SUN).
バンコクのヴィーガンカフェのボニータは、1月7日(土)、8日(日)はお休みを頂きます。

Bonita Cafe and Social Club
a pure vegan cafe, in Bangkok, Thailand
a home of Thailand 100 Miles Run Club
a member of Route 66 Chamber of Commerce, in Missouri, USA


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HAPPY NEW YEAR from NEKO – JAN 2 (MON)

Today, JAN 2 (MON), I am waiting for you, as usual, 11:30am-3:30pm and 6:00pm-9:30pm.

(Tomorrow, JAN 3 (TUE), we are closed, as usual.)

HAPPY NEW YEAR TO YOU!!!

From NEKO, owner of Bonita Cafe and Social Club

Bonita Cafe and Social Club
a pure vegan cafe, in Bangkok, Thailand
a home of Thailand 100 Miles Run Club
a member of Route 66 Chamber of Commerce, in Missouri, USA
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