Today, July 15 (SUN), we, Thailand 100 Miles Run Club, did our weekly interval running training.
(As you know well, we are arranging our Monthly Natural Run Session, which is a lecture for running. But, lectures are not enough for us to be able to run. That’s why we get together, and we do lots of different kinds of actual running activity, too. JOIN US!!!)
This is my result for five sets of 1000 meters, running barefoot.
(I appreciate POLAR’s generous sponsorship for its GPS/Heart rate watch.)
We all set up our own target time, and we enjoyed our running.
And, I am sure this training has improved our VO2max, too.
This time, again, I truly have enjoyed running with my friends.
As every time, I have learnt so much from all of my friends.
Especially, from our new member, my new friend, Max-san, I have got huge/comfortable inspiration.
Surely, this has become one of the best Sundays in my life.
Life is beautiful.
It’s time for me to take a good rest!