Bonita Cafe and Social Club

Vegan Cafe in Bangkok / Thailand 100 Miles Run Club

Our Monthly Natural Run Session (2017 JAN)

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fWe, Thailand 100 Miles Run Club, have just finished our Monthly Natural Run Session, on 2017 January 14 (SAT), at Srinakharinwirot University.
僕達タイ100マイルランクラブでは、ナチュラルラン月次セッションを、1月14日(土)、スリナカリン大学で行いました。

This is a joint project by our Thailand 100 Miles Run Club and Faculty of Physical Education of Srinakharinwirot University.
This is to promote healthy and active life in our Thai community, by our safe and sustainable method of Natural Running.
これは、私達のクラブと同大学体育学部との共同プロジェクトです。
安全かつ持続可能的に走れるナチュラルランを通じて、私達地域の健康増進に寄与しています。

NEXT SESSION is on February 4 (SAT).
If you are interested in this, join us!
For application, email to us at;
bonita.c.ac@gmail.com
次回のセッションは、2月4日(土)です。
ご興味の方は、是非!
お申し込みはメールをください!
bonita.c.ac@gmail.com

P.S.
We are not just eating good food.
We exercise, too. And, we have good rest, too. And, we have good mind, too.
I believe just food is not enough to make us happy and healthy.
My happiness and health is coming from good combination of good food, exercise, rest and mind.
Everyday, I meet lots of happy and healthy people from all around the world.
And, those happy and healthy people have the good balance of those four points.
That is why we are running.
And, this idea is welcome by our local national university.
(This is K’s personal opinion, and I do appreciate various kinds of ideas.)
僕達(僕と多くの仲間を指します)は、食べることだけに注力しているわけではありません。
運動もします。休息も大事にします。そして、精神の持ち方も大切にします。
これは僕の個人的な考えですが、食べ物やダイエット方法だけで、幸せや健康になれるとは思えません。
質の良い食、運動、休息、精神の持ち方。
これらの程好い組み合わせで、幸福や健康が決まってくるのだと思います。
毎日、僕達の店では、世界中からの多くのお客様とお会いすることができます。
その方達を見ていると、一層この4つの程好い組み合わせの大切さがよく分かります。
それで、僕達は走っています。
また、この考え方は、地元の大学でも共感を得ています。
(これは僕(K)の私見です。僕は様々な考え方を尊重します)

Bonita Cafe and Social Club
a pure vegan cafe, in Bangkok, Thailand
a home of Thailand 100 Miles Run Club
a member of Route 66 Chamber of Commerce, in Missouri, USA

Natural Runners Camp Resort,
a vegan bed and breakfast, for all healthy friends, in Big Sheep, Kanchanaburi, Thailand

 

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Author: K

Hi! I am K, a Japanese, living in Thailand. I am a vegan runner, and I own a very small vegan cafe, Bonita Cafe and Social Club, in Bangkok, Thailand. In 2015, I ran across USA, 5,030KM, in 79 days, from April 25 to July 12, thanks to all of my friends and sponsorship companies.

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