Bonita Cafe and Social Club

Vegan Cafe in Bangkok / Thailand 100 Miles Run Club

21K Run & 21K Smoothie (21Kランと21品目スムージー)

1 Comment

スライド1
Let us share our today’s photo from our instagram.
インスタグラムから、今日の写真をシェアさせてください。

This morning, I enjoyed 21K running, with my coach, Takehiro Nonaga-san.
今朝、コーチの野永健宏さんと練習をし、21KMを走りました

And, after 21K run, I enjoyed 21K smoothie, made from 21 kinds of ingredients.
21Kランの後、21Kスムージーを飲みました。
21Kスムージーとは、21品目の食材で作ったスムージーです。

I feel so energetic, happy and calm.
非常にいい感じです。

K of Bonita Cafe and Social Club, and of Thailand 100 Miles Run Club

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Author: K

Hi! I am K, a Japanese, living in Thailand. I am a vegan runner, and I own a very small vegan cafe, Bonita Cafe and Social Club, in Bangkok, Thailand. In 2015, I ran across USA, 5,030KM, in 79 days, from April 25 to July 12, thanks to all of my friends and sponsorship companies.

One thought on “21K Run & 21K Smoothie (21Kランと21品目スムージー)

  1. Oh, please make me one of these dear K-san next time I come to visit!

    Like

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